At this time,
Get into your most comfortable position and keep your eyes closed.
We will now start our guided meditation.
Allow your imagination to take you on a journey that will bring clarity to the condition of your heart and help you release anything that is no longer of benefit to you.
Start by taking a deep breath in and out.
Now breathing in,
2,
3,
4,
5,
6,
7 and hold.
Now release,
2,
3,
4,
5,
6,
7.
Breathing in,
2,
3,
4,
5,
6,
7 and hold.
Now release,
2,
3,
4,
5,
6,
7.
Breathing in love and joy,
Letting it flood every part of your body.
Breathing out anger,
Hurt,
Fear.
Let go of all negative emotions.
Let go of all of your negative thoughts.
Let go of your limitations.
See it all leaving your body.
Imagine a bright white light entering your body through your crown chakra on top of your head.
See the light moving down into your body,
Into your arms,
Your hands,
Your fingers.
See the light moving through your belly,
Down into your legs,
Down into your feet.
Watch the light move out through the soles of your feet and root down,
Down,
Down into the earth.
You are now safe.
You are grounded.
You are light and you are love.
Now feel the warm,
Loving energy of the earth come up through the soles of your feet,
Wrap around your body,
Moving up through your legs,
Through your torso,
Coming out through the top of your crown chakra,
Letting it rain down around your body.
You are now wrapped in the energy of love.
Let it protect you.
Let it bring you peace.
Feel each chakra activate and illuminate with this love energy.
Watch each one glow and expand.
The root located at the base of your spine,
Sacral at your navel,
Solar plexus at the bottom of your rib cage,
Your heart,
Your throat,
Your brow,
And your crown chakra.
See each one growing,
Emerging,
Going beyond the limits of your physical body.
You are infinite.
You are luminous.
Now focus on your solar plexus.
Imagine the solar plexus growing brighter and larger until it is the size of a door.
See it move in front of you.
We will now take a journey to meet your inner child.
Walk through the door that's in front of you into your sacred place.
Take a look around.
This sacred place is a place of peace,
A place of warmth,
A place of love.
In front of you,
You see a path.
You will now walk down this path.
This path leads you down into a valley.
In the distance,
You see a river and a boat.
You walk over to the boat.
Inside,
You see your guide.
This guide will take you to meet your inner child.
As the boat moves along the river,
You see scenes from your life playing.
Every scene shows a younger version of you.
Your guide rows the boat to shore and you get out.
You have stopped at the first scene in your life that traumatized your inner child.
As you watch the scene play,
A child walks up beside you.
It is your inner child.
Ask them now how they feel about watching the scene play.
Is your inner child afraid,
Sad,
Angry?
Take note of the emotions that you feel and the emotions of your inner child.
You are now the protector of this inner child.
Insolent them.
Make the child feel safe.
In your pocket,
You notice that there is a small gift.
This gift is for your inner child.
It will bring healing to the child and stop them from living in this traumatic experience.
What is the gift?
As your inner child receives the gift,
They feel with joy and they give you a huge hug.
As you hug the child,
You feel the joy wash over you.
The joy grows and becomes a bright light that stops the scene from playing.
All you see now in the distance is a golden glow.
You look over at the child only to see that it is the adult you.
But this version of you is free of this traumatic event.
Merge now with this new version of yourself,
Knowing that you are healed.
You get back into the boat and your guide is waiting to take you back to your sacred place.
As you get back to the valley,
You thank your guide and you walk up the path that leads back to your door.
Walk through the door and feel yourself enter back into your body.
Feel the weight of your legs and your arms.
Feel the breath moving in and out of your lungs.
And when you're ready,
You can open your eyes.
Thank you for taking this journey with me.
