Get into a comfortable position and close your eyes.
Begin to take deep breaths in and out.
In and out.
Breathing in 2,
3,
4,
5,
6,
7.
Now hold.
And release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7.
Now hold.
And release 2,
3,
4,
5,
6,
7.
Bring your awareness to the crown of your head.
Let all of the thoughts from the day flow gently out of your mind.
Take a deep breath in.
And now out.
Feel your face begin to soften.
Feel your eyelids get heavier.
Allow your mouth to gently fall open.
Naturally separating your lower jaw from the top of your mouth.
Release any and all tension from your forehead and face.
Feel it being released slowly and gently from your body.
I accept myself the way I am.
I accept myself the way I am.
I accept myself the way I am.
My body is perfect the way it is.
My body is perfect the way it is.
My body is perfect the way it is.
Breathing in 2,
3,
4,
5,
6,
7.
Hold.
And release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Bring your attention to your neck and shoulders.
Feel your neck stretching,
Releasing tension from your spine,
Releasing tension from your upper back.
Allow your shoulders to fall away from your ears.
Feel all of the muscles in your neck and upper back soften,
Releasing all of the tension and anxiety from the day.
I am at peace with my body.
I am at peace with my body.
I am at peace with my body.
I embrace my body.
I embrace my body.
I embrace my body.
Breathing in 2,
3,
4,
5,
6,
7.
Now hold.
And release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Bring your awareness to your arms.
Bring your awareness to your hands.
Open and close your hand.
1,
2,
3 times and now release your hands completely.
Feel the muscles in your arms soften as you release any tension that you may feel.
I find joy in caring for my body.
I find joy in caring for my body.
I find joy in caring for my body.
I treat my body with respect.
I treat my body with respect.
I treat my body with respect.
Breathing in 2,
3,
4,
5,
6,
7.
Now hold.
And release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Feel your chest moving up as your breath fills your body.
Now allow your chest and your stomach to relax as the breath moves out of your body.
Allow it to take any and all tension that you may feel.
Allow it to take any negative thoughts that you may have.
Feel them all being released slowly and gently from your body.
I deserve to feel safe.
I deserve to feel safe.
I deserve to feel safe.
I deserve to feel comfortable.
I deserve to feel comfortable.
I deserve to feel comfortable.
I deserve to feel confident.
I deserve to feel confident.
I deserve to feel confident.
Breathing in 2,
3,
4,
5,
6,
7.
Hold.
Now release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Move your attention to your legs.
Feel your hips,
Your thighs,
Your knees,
Your ankles and your feet begin to melt away.
Feel the muscles in your legs start to soften releasing any stress from your lower body.
My body is strong and capable.
My body is strong and capable.
My body is strong and capable.
I am in tune with my body.
I am in tune with my body.
I am in tune with my body.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Breathing in 2,
3,
4,
5,
6,
7 and hold.
Now release 2,
3,
4,
5,
6,
7.
Releasing all pain.
Releasing fatigue.
Releasing stress from the body and from your mind.
Allowing gratitude to fill your body with each breath.
My body is a gift.
My body is a gift.
My body is a gift.
I am grateful for my body.
I am grateful for my body.
I am grateful for my body.
I love my body.
I love my body.
I love my body.
Breathing in and out.
In and out.
Going deeper into relaxation.
Embracing rest for the body.
Embracing rest for the mind.
Ashay
