At this time,
Get into your most comfortable position and close your eyes.
We will now start our guided journey.
Allow your imagination to take you on a journey that will bring clarity to the condition of your heart and help you release anything that is no longer of benefit to you.
Begin by taking some deep breaths in and out.
Breathing in and out.
Breathing in.
Two.
Three.
Four.
Five.
Six.
Seven.
And hold.
Now release.
Two.
Three.
Four.
Five.
Six.
Seven.
Breathing in.
Two.
Three.
Four.
Five.
Six.
Seven.
And hold.
Now release.
Two.
Three.
Four.
Five.
Six.
Seven.
And now let's begin breathing in love and joy.
Letting it flood every part of your body.
Breathing out anger.
Breathing out hurt.
Breathing out fear.
Letting go of those negative emotions.
Letting go of all negative thoughts.
Letting go of your limitations.
See it all leaving the body.
Imagine a bright white light entering your body through your crown.
On top of your head.
See the light moving down,
Down,
Down into your body.
Into your arms,
Your hands,
Your fingers.
See the light move through your belly,
Down into your legs,
Into your feet.
Watch this light exit your body through the soles of your feet and root down into the earth.
You are safe.
You are grounded.
You are light.
And you are love.
Feel the warm loving energy wrap around your body.
Starting at the feet,
Then moving into the legs and hips and throughout your entire body.
You are now wrapped in the energy of love.
Let it protect you.
Let it bring you peace.
Feel each chakra activate and illuminate with this love energy.
See each chakra glowing and expanding.
See the root chakra located at the base of your spine.
Safe at your navel.
Solar plexus at the bottom of your rib cage.
See your heart,
Your throat,
Your brow,
And your crown.
See each chakra growing and merging,
Going beyond the limitation of your physical body.
You are infinite.
You are luminous.
Now focus on your heart chakra.
Imagine a green flame growing at the heart and getting bigger and bigger until it is the size of a door.
See it move in front of you.
We will now take a journey to the heart.
Walk through the door into a beautiful forest.
What do you smell?
Is it warm?
Is it cold?
How do you feel in this place?
You see a path in front of you.
You will now walk down this path.
This path leads you to your heart center.
As you walk,
You see an animal.
This animal is the protector of your heart.
Ask this animal to lead you to your heart center.
You now come to the place where your heart resides.
There is a wall around your heart.
What is it made out of?
Is there an opening or a door to the other side?
Do you need to climb over it or break it down?
I now want you to move past the wall.
Let your animal friends show you the way over,
Around,
Or through the wall.
You are now in a garden.
This is your heart center.
In the middle of the garden,
You see a box.
In the box is a gift that will help you bring balance and healing to your heart center.
Open the box now.
You see what's inside.
Now I want you to bury this gift in the garden.
The gift that was given to you is the seed of your healing.
Look at the place where you buried your gift.
Watch this place bloom in front of you and know that this gift is with you for as long as you need it.
It is now time to leave this place.
Your animal friend leads you back to the path that leads to your door.
Thank your animal friend for being a guide in this journey.
As you walk back through the green door,
Imagine it cleansing you with light and with love.
Coming back to the breath,
Feel the rise and fall of your chest as air moves in and moves out.
Feel the weight of your body as you bring your awareness back into your body.
Feel your toes,
Your feet,
Your legs.
Become aware of your hands,
Your arms,
Your shoulders.
Feel the rhythm of your heartbeat.
And when you are ready,
You may open your eyes.
Feel the rhythm of your heart.
