7-7-7-7 Wave Breathing Exercise

The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. This short exercise is designed to increase your inhale, exhale and retention capacity which improves vitality, delivery of healing energies, and deepens trancework, journeying and meditation.

Reviews

Thank you for this lovely excercise. Your voice and your focus was a great help to me. I am discovering the power of breathing well and this is a welcome excercise.
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Wonderful exercise! It'll be perfect to use when I'm feeling anxious! Thank you!

That was a wonderful meditation Toniesha. You provided great insight to ponder at the start on how this technique enhances our medwhy this meditation is important to do. I really liked the way you stayed with us throughout the whole meditation. I will definitely come back to this again. Deeply appreciate it 🙏

Very much helpful and appreciate.

Namaste 💕