Good day guys.
Thank you for joining me.
Today's meditation is going to be about bringing your energy to the heart and centering.
Feeling a really beautiful heart-centered energy.
So let's get started.
First of all,
Because oftentimes our energy is scattered,
I know that I have to recalibrate this fairly often myself.
So let's start by bringing your energy home and that's just by saying something as simple as,
Come home.
When you feel your energy come back into your body.
If it was outside your body,
Anywhere scattered,
Beyond,
Just take your time.
Let it come back and feel yourself centering.
The energy usually centers for me and my heart,
My chest somewhere.
Alright,
There we go.
So I'm going to get you to sit or lie comfortably.
Place your hands on your chest.
You can take one hand and place it on your chest and the other hand on your solar plexus or your sacral.
Whatever you feel comfortable,
But have at least one hand on your chest.
Now I'm going to get you to take three slow breaths.
Each breath a little deeper than the last.
Feeling your weight sink into the chair or the ground beneath you.
Take a nice in-breath.
Relax and let that exhale sink you deeper and deeper.
One last breath.
Nice big inhale and a beautiful long exhale.
Feeling yourself now completely grounded.
When I'm trying to ground,
Often I try and imagine the earth beneath my feet connecting with my energy field.
It's the stones,
The roots,
The rocks,
The dirt.
And if you feel that,
You can pull that energy up through your feet and legs and bring that to your torso,
Your chest.
That's an even deeper grounding practice.
Now if you can,
Bring awareness to the physical sensation of your heartbeat.
If you can't feel it directly,
Just imagine the soft pulses of your heart under your hand,
Under your palm.
And if you have to move your hand,
Slightly move your hand.
The idea is to make a connection with your heart now,
Using either one or both of your hands that are at your heart space.
And let your breath begin to move in rhythm with that beat,
With that sensation you feel at your heart.
It might be the heartbeat itself,
Or it might just be that swirl or expansion of energy.
Inhale gently and exhale.
And do that a couple more times at your own pace.
Now let's expand our heart space.
So with each inhale,
Imagine your chest filling with a warm light.
I often envision that light being a golden,
Glowing,
Yellowish light.
But you can make that sensation or vision anything you like.
With each exhale,
Let that light spread outward.
First through your torso,
Then through your whole body.
Let that warmth,
That light,
That sensation fill every cell,
Every particle,
Every molecule of your body.
And take your time here.
Let that sensation grow and expand.
Now let's expand that energy,
That light,
That sensation at the heart space even further.
Let's recall a moment of genuine connection.
That might be with a person,
With a place,
With a pet.
Let that feeling of that memory flood into your heart space.
Allow it to fuel the light,
The sensation,
The energy growing there.
Rest deeply with the warmth,
The fullness,
The sensations you are feeling.
There's no need to force anything.
Allow this energy to swirl and flow.
Allow this energy to flow outward into your limbs,
Through your neck,
To your head,
Down through your hips,
Into your legs and feet.
And as it moves through your body,
Feel the power within it and know that you've created this power.
That's the real magic,
Is knowing that just coming into the heart space you can do these magical things.
Take your time.
Let this expansiveness grow further.
Now after several minutes here imagine the light again settling back into a steady glow in your chest.
Thank yourself for showing up and thank your heart for all its work,
For everything it brought forward to you today.
Now before we leave this space here's something you can also do.
Oftentimes when I've created or cultivated this deep rich heart energy,
I'll often use it as an opportunity to do some clearing.
This is when you can,
If you choose,
To say to yourself,
I am now completely and fully releasing all that is not aligned with God's light,
Source Light,
Whatever you'd like to call it.
I release it now and forevermore.
And then you can state,
I draw more fully from this light of God,
This light of Source,
Back into my body to replace what was released.
I feel this energy coming in through my crown now.
I sense it expanding with this beautiful energy I have created at my heart.
Continue to breathe.
Breathe slowly,
Extending the exhale,
And you can stay here as long as you like.
When you're ready to return,
Slowly bring your breathing back to its natural rhythm.
You can release your hands and then gently open your eyes.
Allow yourself,
All the time in the world,
To re-enter the world and take that beautiful energy everywhere you go.
Thank you very much for joining me today.
