The Settling Moment

Very short meditation designed to be used as a tool in everyday life: sometimes, we just need to step back and be Mindful. Simple!

Reviews

Loved that, will definitely listen again. I definitely find focusing on the now and remembering impermanence a massive help to me with stress.

Very grounding. A lot packed into a 3 minute practice.

I love a norther accent! Great, clear instructions, thank you.

I love this meditation as it can be used anytime and more than once during any particular day to recenter.

lovely!
just what I needed....