The Settling Moment

Very short meditation designed to be used as a tool in everyday life: sometimes, we just need to step back and be Mindful. Simple!

Reviews

Perfect grounding moment

Loved that, will definitely listen again. I definitely find focusing on the now and remembering impermanence a massive help to me with stress.

Very grounding. A lot packed into a 3 minute practice.

I love a norther accent! Great, clear instructions, thank you.

I love this meditation as it can be used anytime and more than once during any particular day to recenter.

lovely!
just what I needed....

l really enjoyed this short, but effective meditation!

This is a go-to refresher and grounding break for me now. 3 minutes and I feel back on my game.
Many thanks for creating it.
Looking forward to hearing more from Thomas.

Just what I needed.

Perfect- so beautiful and simple. 💖🙌

A great meditation for times where one needs a quick, mental re-set... thank you ☺️

That was beautiful. Thank you.

Beautiful thing to find a "reset" meditation

Thank you for a quick energy shift!

Amazing
Thank you

Simple bringing back to the present. We all need these reminders.

On point. Thank you.

Great short and simple way to start my day 🙏

Perfect for gathering your thoughts 😀