The Settling Moment

Very short meditation designed to be used as a tool in everyday life: sometimes, we just need to step back and be Mindful. Simple!

Transcript

This meditation can be completed in standing,

Sitting,

Lying or walking.

It is designed to bring you back to the moment when you are feeling unsettled.

Take a few moments to notice how you feel.

What's troubling you?

Do you have any tension that you can let go of?

If so,

Take a deep breath in and let the tension go as you exhale.

Remember,

Any moment is impermanent.

Any feeling is impermanent.

And any thought is impermanent.

Take three slow,

Controlled deep breaths in through the nose and out through the mouth.

Each in-breath,

Fill yourself with a settling feeling.

And each out-breath,

Feel yourself become grounded in the moment now.

Feel the freshness enter your body as you inhale.

Fostering a sense of impermanence of the moment,

Of the feeling,

Of the sensations and of any thoughts that you might have.

In any circumstance,

You can start afresh.

You have the power and control to start a new moment at any time.

Simply come back to this breath and use the technique if you are feeling unsettled.

Now finally take one more deep breath in through the nose,

Filling the whole body as you do so.

And slowly and steadily,

Breathe out through the mouth and feel settled and refreshed in this moment.

From me to you,

May your life be filled with positivity.

Reviews

Loved that, will definitely listen again. I definitely find focusing on the now and remembering impermanence a massive help to me with stress.

Very grounding. A lot packed into a 3 minute practice.

I love a norther accent! Great, clear instructions, thank you.

I love this meditation as it can be used anytime and more than once during any particular day to recenter.

lovely!
just what I needed....

l really enjoyed this short, but effective meditation!

This is a go-to refresher and grounding break for me now. 3 minutes and I feel back on my game.
Many thanks for creating it.
Looking forward to hearing more from Thomas.

Just what I needed.

Perfect- so beautiful and simple. 💖🙌

A great meditation for times where one needs a quick, mental re-set... thank you ☺️

That was beautiful. Thank you.

Beautiful thing to find a "reset" meditation

Thank you for a quick energy shift!

Amazing
Thank you

Simple bringing back to the present. We all need these reminders.

On point. Thank you.

Great short and simple way to start my day 🙏

Perfect for gathering your thoughts 😀