The Calming Coin: Anxiety Release.

This is an anxiety reduction practice that aims to aid the listener in creating an anchor point. This mindful awareness-based technique can be used at anytime of day when tensions arise.

Reviews

Wow. I will use for my anxiety attacks

Another great meditation, I love the idea of hold the coin to distract my mind. Thank you 🙏

Great visual with the coin. Very anxious this morning. Thank you!

Wonderful. I will use this. I am calm now and settled.

Hopefully this will be well received: it's a little different to my normal offerings. If it helps just one person to manage their anxiety, then my job here is done.
Kind wishes and love, Namaste.