Mindful Compassion And Positivity

This practice is about using mindfulness to foster compassion and cultivate positivity. It includes an additional focus on gratitude, appreciating the little things we often take for granted or miss. Hope you enjoy it!

Reviews

I enjoyed this guided mediation very much. Short and simple, with many key meditation techniques and the inclusion of compassion and positivity. I will be revisiting this mediation. Thank you!

Exactly what I needed. Thanks!!

Slowed me down Opened me up.
Unfortunately, I hadn’t realized it was a male voice
I didn’t care for the slow laborer quality of the voice

I've been working hard to be more mindful of my thoughts and more positive in my life. This was a wonderful meditation to help me something on my thoughts and appreciate the good in my life. I love the silences in between each message and the focus on the breath. Also, (not that it matters) I liked the speaker's accent. Bookmarked!

Thank you and positivity to you my friend.🙏🏼

Very nice positive and compassionate.

Calm soothing voice. Very supportive and directive.

Loved this so much!! Short 10 minutes but so worth it!! 👏🖒✌

Simple no frills meditation. Simple but important messages. Thank you

Excellent short mindful meditation... Perfect when you only have a few minutes and need to let go.

Thanks!
Our thoughts are not our enemies, and accept them with a compassionate attitude is the best we can do. This is a nice, positive and short meditation.
I really enjoyed it.

Thank you, just what I needed in this moment

This really helped me to focus on the breath and be in the moment, thank you!

Genuine and earnest.

Love the message! Positive daily living.

I feel incredible.

Awesome and positive

Lovely, simple, honest! The perfect ten minutes for someone learning to see the glass half full.

Very valuable. I will use this many times!