Tom Compton

A powerful practice. Applicable to multiple aspects of my life currently. It was fascinating to see things shift during the practice, somewhat effortlessly. I will bookmark this and revisit this as I feel I am likely to need refreshing of this, again and again. I've never engaged in a practice quite like this one, and this was just what I was in need of. Thank you. 🙏

Really helpful. The idea that not knowing even how to feel is ok was such a huge help to my nervous system. Thank you for creating this!

Thanks so much

Thank You 🙏 for guidance into experiencing what “being” or “awareness” is or feels like. Though to admit “not knowing” in this reality can be frightening at first, letting go of the “need” to know is so freeing because it allows for “being” truly present in the now and able to appreciate that. 🙏🙏🙏

So so so so grateful

Unbelievably helpful, thank you :)

One of my favs so far! Top 5 for sure. Also , from a fellow Compton , I say hello!

Thank you for the perspective of not knowing & emptiness, there is a freedom in that awareness 🙏

Complete freedom and peace.....so rare for me. Would love to explore this more🙏

An excellent practice on acceptance...true freedom.