The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTomas Strnad
Tomash is a yoga teacher and movent teacher with a passion for traveling, photography, and sharing knowledge with others. He discovered yoga in New Zealand while he lived there for 4 years and wanting to deepen his knowledge, he traveled to Rishikesh, India where he graduated from a YTT at the Rishikul yogshala. Now, nearly 5 years later he still keeps learning about yoga with a same passion. In his classes you find both dynamic vinyasa flow as well as grounding yin practice.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
