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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Goodman
After a long career as a professional ballerina, Jennifer was drawn to the healing practices of yoga. She received certifications through Corepower Yoga, Radiant Body Yoga, & Sattva Yoga Academy in India and has trainings in Vinyasa, Kundalini, Kriya, Meditation, Pranayama, Mantra, Bhakti, Yin, Restorative, & Yoga Nidra. Jennifer likes to create an uplifting, balanced, transformational experience in all her classes.
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