05:19

Rooted In Calm

Name: Rooted In Calm
Uploaded: 2025-04-09T16:57:56.636Z
Duration: 5 min 19 s
Channel: Tina Stinson
Description: This Quick Grounding Meditation for Anxiety is your sanctuary when overwhelm strikes. Through mindful breathing, gentle body awareness, and anchoring affirmations, you’ll reconnect with the present moment, releasing tension and inviting calm.

by Tina Stinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This Quick Grounding Meditation for Anxiety is your sanctuary when overwhelm strikes. Through mindful breathing, gentle body awareness, and anchoring affirmations, you’ll reconnect with the present moment, releasing tension and inviting calm.

Anxiety Grounding Meditation Breathing Body Awareness Affirmations Calm Gaya Mudra Visualization Grounding Technique Breath Counting Belly Breathing Body Scan Positive Affirmation Heart Center Focus Protective Visualization

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.