Hello and welcome.
My name is Tina and I want to thank you for joining me for this meditation.
Every day is a brand new beginning,
A blank canvas,
An unwritten story.
Let's take a moment to arrive here now.
Taking a deep breath in through the nose.
And sigh it out through the mouth.
Again,
Inhale deeply.
And release.
Feel the energy of this new day moving through you,
Fresh,
Alive,
Full of possibility.
Every day is a gift and today you get to decide what to do with yours.
When you're ready,
Close your eyes if you haven't already.
And just place one hand on your heart center.
And I want you to feel the steady beat of your heart.
This is the rhythm of your life.
And now ask yourself the question.
What would make today your most amazing,
Perfect,
Happy day?
Don't think of things you have to do or should do.
Think of what you would want to do to make it amazing.
What would make you feel alive,
Free,
Joyful?
Let the answer arise from your heart and not your head.
Now set that intention for today.
Say it to yourself silently or whisper it out loud.
Today,
I choose to feel.
Fill in your own word.
It could be joy,
Peace,
Excitement,
Love,
Confidence,
Freedom.
Feel that intention landing in your body,
In yourselves,
In your energy.
You are creating that day for yourself right now.
Now let's breathe your intention into reality.
Inhale deeply.
And imagine you're breathing in the energy of your perfect day.
Feel it.
Breathing in light,
Possibility,
Ease,
Joy,
Whatever you choose.
Hold it in your lungs for a moment.
Let it fill every part of you.
And then exhale.
Releasing anything that stands in your way.
Doubt,
Fear,
Worry,
Just let it all go.
Inhale again,
Breathe in the feeling of your day unfolding perfectly.
Every moment flowing with ease,
Every interaction warm and connected and exhale,
Releasing control and trusting the flow of life.
One more time.
Inhale,
Your perfect day is already happening.
Right now,
In this breath.
And exhale,
Surrender to the magic that is already yours.
Now,
Let your imagination paint the picture.
I want you to imagine yourself walking through this day with a smile on your face,
With a lightness in your steps.
Imagine and see the good things happening to you in real time.
The unexpected blessings,
The joyful surprises,
The moments of connection that light up your heart.
Hear the sounds of your perfect day.
The laughter,
The kind words,
The music,
Maybe the birds.
Whatever brings you joy.
Now,
I want you to feel the feelings.
The warmth of the sun on your skin,
The excitement of something new,
The peace of knowing everything is working out for you.
I want you to know this.
You are the creator of this day.
You are powerful.
You are capable.
You are worthy of all the goodness that is coming your way.
This is your day.
Claim it.
As we come to a close,
I invite you to speak these words out loud or say them firmly in your heart.
Make them your truth for today.
Repeat after me.
This is my day and I claim it.
I am open to receiving all the good that is coming my way.
I welcome joy,
I welcome ease,
And I welcome magic.
I trust the path,
I trust the timing,
And I trust myself.
I am ready for my most amazing,
Perfect,
Happy day.
And so it is.
Let's take one final deep breath in.
And as you exhale,
I want you to start to open your eyes and come back into the present moment and carry this energy with you.
You are creating your day moment by moment.
Go be amazing.
Today is yours.
Namaste
