06:17

Calm & Release Evening Affirmations

Name: Calm & Release Evening Affirmations
Uploaded: 2026-01-23T10:29:39.813Z
Duration: 6 min 17 s
Channel: Tina Stinson
Description: End your day in peace. This recording guides you through gentle gratitude affirmations and release practices to calm your mind, let go of stress, and create the perfect conditions for deep, restorative sleep. Your nightly sanctuary for stillness.

by Tina Stinson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

End your day in peace. This recording guides you through gentle gratitude affirmations and release practices to calm your mind, let go of stress, and create the perfect conditions for deep, restorative sleep. Your nightly sanctuary for stillness.

Relaxation Sleep Affirmation Gratitude Stress Nervous System Self Compassion Mindfulness Body Relaxation Sanctuary Evening Affirmations Gratitude Practice Stress Release Nervous System Calming Restorative Sleep Preparation Mind Calmness

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.