The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTina Lashambe
179 Followers
Tina Lashambe is an experienced Cross-Disciplinary Yoga Teacher, teaching since 2016 and practicing since 2006. Her classes focus on finding self-compassion, and finding variations of the poses to suit each person's body. Her active classes tend to be playful (with a little bit of humor sprinkled in), while her gentler classes are more mindful and meditative. Tina is also a Yoga for Grief Teacher, Grief Support Professional, and Yoga Teacher Mentor.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
