24:29

Giving And Receiving Meditation

Name: Giving And Receiving Meditation
Uploaded: 2016-08-19T07:44:11.000Z
Duration: 24 min 29 s
Channel: Tina Gibson
Description: One of the core practices from the Mindful Self-Compassion (MSC) program. Being with the natural flow of the breath, feeling your body being breathed. Finding your way to then simply allow each breath to ease-fully carry good will; kindness / compassion in and out.

by Tina Gibson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

One of the core practices from the Mindful Self-Compassion (MSC) program. Being with the natural flow of the breath, feeling your body being breathed. Finding your way to then simply allow each breath to ease-fully carry good will; kindness / compassion in and out.

Meditation Compassion Loving Kindness Body Awareness Affection Grounding Self Compassion Kindness Universal Compassion Breathing Breathing Awareness People Visualizations Visualizations Soothing Touch

Meet your Teacher

Tina Gibson

Adelaide, Australia

Meet your Teacher

Tina Gibson

Adelaide, Australia

© 2026 Tina Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.