Giving And Receiving Meditation

One of the core practices from the Mindful Self-Compassion (MSC) program. Being with the natural flow of the breath, feeling your body being breathed. Finding your way to then simply allow each breath to ease-fully carry good will; kindness / compassion in and out.

Reviews

Lovely peaceful spacious meditation. Thank you Tina.

Beautiful. Nice long breaks and the breathing exercises were wonderful (and needed today too!). Thank you.

Thank you Tina.
I’m so grateful to be able to continue learning from and practicing with you

This works if you let it. What a glorious way to begin a wet, grey winter day. Thank you.

Wonderful and flowing 💜💙

Excellent meditation

Very nice and simple just the way I like it. Thank you

A whole new take on loving kindness. I liked the breathing in compassion to ourselves and our to the other. It gave me a sense of connectedness with the world.

Lovely meditation! Thank you!🙏🏼

Excellent - loved this one. Thank you

Lovely- beautifully paced

So relaxing! Tina's soothing message is wonderful, giving us the reminder that it's ok to take care of ourselves while sending out loving vibes to others. Thank you , Tina! 🙏🏻

Lovely and replenishing

Very easy listing even for a beginner like me.