Get Over Panic Attack Through Breathing

It is very simple to get over a state of anxiety and even a panic attack with this simple breathing technique. Breathwork can be used in very practical matters like anxiety and panic attacks. Let me know how this worked for you!

Transcript

Get over your panic attack now.

Step one is to keep on breathing.

So please breathe.

Now a bit deeper.

A bit deeper.

Next breath hold after breathing in.

Hold.

One,

Two.

Breathe out slower.

Breathe in and hold.

Hold.

And out even slower.

In.

Hold.

And out even slower.

In.

Hold.

And out slower.

One more.

Hold.

And out as slow as you can.

Now maybe you want to try one of the other sessions.

Good luck today.

Bye-bye.

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