Welcome to this quiet mind guided meditation.
This will help you to recover space in this busy world,
Releasing stresses.
Building relaxation and freeing up your creativity.
It's best used as part of your wake up or wind down.
And you can use it as often as you want to notice the benefits it brings to your life It contains a quiet section so that you can practice and deepen.
So it's best used through headphones,
Where you won't be interrupted.
So switch off your devices and put them on mute.
And give in to this powerful experience which will help you to connect and choose.
Mind.
Quietness.
One of the things about our busy daily lives is choices.
So many offered.
Sometimes found by ourselves,
Sometimes offered.
Maybe more choices than we need.
To know how to choose.
What's right for now?
A mind feels like a busy river.
You might recall a time when you didn't need to choose.
How relaxed did you feel?
What sensations were there in your body?
Ignite.
You may have become aware of subtle feelings.
The temperature of your skin,
The sounds beneath the noise as you become more and more relaxed.
There is no need for you to gently let go and let your thoughts pass by like the sounds of birds in the trees.
And you really begin to allow your mind to quiet.
Then you will reconnect with your own experience of inner peace.
Calm.
The person is able to connect with their inner peace.
By choosing to.
And this is an important choice to make.
And the world might feel busy,
Hectic and so many distractions and grabs for attention and when you really begin to realise that you can create peace yourself then your world will become.
That's right,
A person can choose a peaceful mind and that creates their peaceful world.
What matters is choosing where your attention goes.
Towards noise or peace.
You can choose to have more pieces of peace in your world.
Just as you might to make choices to achieve your goals.
Like choosing the path to take.
Get to your favourite place.
Or choosing the healthy habits to stay well.
We choose where we place our attention.
Now is your mind quietened.
Take a few moments to deepen.
Connect and feed it soothing,
Relieving.
Release.
Let go of thought.
Allow distractions that come and go to remind you that thoughts are the same.
They come and go.
That's right.
Relax into.
.
.
Quiet.
Thank you.
Thank you.
Thank you for joining.
What are you doing?
And as we draw this guided practice to an end.
Your own choice to deepen your connection to your own experience of a quieter mind.
Will help bring quiet to your experience of the world.
And just like exercise.
Building and toning the muscles of your body.
Building and connecting to your quieter mind.
Will help create.
And more peaceful.
Life.
So before you come to the end of this guided meditation Maybe you can make a promise to yourself.
Build more quiet mind.
Into your daily life.
