06:18

Understanding Our Past: A Journey Of Self-Compassion

Name: Understanding Our Past: A Journey Of Self-Compassion
Uploaded: 2025-08-18T21:03:46.735Z
Duration: 6 min 18 s
Channel: Tim Fortescue

by Tim Fortescue

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

100

Join Tim Fortescue as he explores how past experiences shape our present selves through the lens of Internal Family Systems (IFS). This session invites you to connect with your inner parts, offering them understanding and compassion. Perfect for those seeking to heal and integrate past experiences, this meditation encourages gentle reflection and self-awareness, fostering a deeper connection with your inner world.

Self Compassion Self Awareness Internal Family Systems Trauma Integration Emotional Safety Fear Of Rejection Performance Pressure Restlessness Self Inquiry Emotional Reflection Past Trauma Integration

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.