Finding a comfortable position.
Whether that's seated or lying down.
Closing your eyes.
Letting out a deep sigh.
Letting go of any tiredness.
Any tension.
Any tightness anywhere in the body.
And becoming aware of your breath.
Just notice if your breath is fast or slow.
Deep or shallow.
Landing in your body.
Awareness of the space around your body.
Awareness of the room.
The whole building.
And beyond.
Coming back to the body.
Coming aware of your throat.
Feeling your throat.
Does it feel open or closed?
Does it feel tight or relaxed?
Becoming aware of the throat area.
See a blue light glowing.
Emanating from this area.
And imagine that you are breathing in and breathing out through your throat.
Inhaling through the throat.
Exhaling through the throat.
In and out.
And with every breath,
Feel sense your throat gently softening.
Loosening.
Relaxing.
A part of you feels ready to open your throat.
Opening the front of the throat area.
And allowing the throat to unfold.
And breathe.
Awareness of the back of the throat.
The back of your neck.
Opening.
Sides of the throat.
Softening.
Gently opening.
And allowing the throat to expand on all sides.
Stretching out.
Unfolding.
Blue light expanding.
Shining brighter with every breath.
Feeling the throat open and free.
Blue light shining in the whole room.
Awareness of the space in front of the throat.
Three inches in front of your throat.
Three meters in front of your throat.
One mile in front of your throat.
Back of the throat.
Back of your neck.
Three inches behind.
Three meters behind.
One mile behind you.
Awareness of the space expanding.
In the front.
In the side.
With every breath,
Feeling the throat expand.
Strengthen.
Ready to open.
Ready to express your essence.
Ready to speak your truth.
Ready to sing.
Ready to speak with love and compassion.
Speaking with confidence.
With clarity.
With intention.
Allowing the throat to expand.
Breathing in life force energy.
Enveloping every cell.
In the throat area.
In your body.
Thanking the throat for the purpose that it serves.
Allowing the throat to expand with every breath.
Feeling open.
Feeling ready.
Feeling free.
There were moments in our lives where we were told that we could not speak.
Or when we tried,
Was repressed.
And a part of us still carries that fear.
Beginning today,
A part of you is ready to heal,
Transform,
And release that fear.
Thanking.
Thanking these fears and traumas for the purpose that they have served.
But you have now learned a lesson.
Gained insight.
And wisdom.
Experienced growth.
With love.
Compassion.
I am ready to heal.
Transform.
All the fears.
The traumas.
Energies.
That didn't allow me to speak.
That didn't allow me to sing.
Speak my truth.
Speak from the heart.
I release,
Transform these energies that disconnected my throat from my heart.
From the rest of me.
That made my throat feel small.
And shut.
A part of me is open and ready to find my voice.
Let my heart speak.
Allow my essence.
To sing.
With trust.
With surrender.
With joy.
Confidence.
Clarity.
Allowing the blue light to expand.
Beyond the room.
Expanding the throat even further.
Stretching out and blooming like a flower.
Fragrant.
Radiant.
Glowing.
Ready to shine.
Ready to speak.
Ready to sing.
Connected to your throat as it expands.
Becoming aware of your heart.
Center of your chest.
Feeling your heart open and expand.
With every breath.
And becoming aware of the connection between your throat and your heart.
Breathing in.
And breathing out through the heart and the throat at the same time.
Feel them connected.
Feeling safe.
Supported.
Able to channel love.
Allowing love to speak through you.
Healing the throat and the heart connection.
And allowing the heart to expand as big as the throat.
No borders.
No limits.
Unconditional love.
Infinite love.
Feeling safe.
Stable.
Secured.
And grounded.
Saying quietly to yourself.
I am ready.
Ready to speak my truth.
I am ready.
To speak from the heart.
I am ready.
Ready to sing.
I am ready.
To express my essence.
And resting in the feeling.
Of softness.
Staying connected in the heart and the throat.
Knowing you can always return in this space.
Slowly and gently.
Beginning to return to the physical.
Awareness of your body in the space.
Feeling your fingers and toes.
Awareness of your breath.
And whenever you're ready.
Coming back.
