Awakening Your Heart

Reconnect with the warmth and openness within you through this heart-centered guided meditation. Gentle guidance invites you to bring awareness to your heartspace, soften inner tension, and cultivate compassion, self-acceptance, and a deeper sense of connection.
Whether you’re looking for a quiet moment of reflection or hoping to feel more open to love and kindness, allow the practice to unfold at your own pace. There’s nothing you need to achieve—simply pause, turn inward, and be present with yourself.
For deeper integration, consider listening daily for the next few days. Repeat the meditation whenever you’d like to return to a sense of openness and inner calm.

Transcript

Closing your eyes. Letting out a deep sigh. Landing in your body. The feeling of centering. Becoming aware of how your body feels right now. Awareness of the space around your body. Awareness of the room. Awareness of the building. And beyond. And coming back to the body. Awareness of your hands, Palms facing upwards. Feeling any sensations in the hands perhaps tingling or throbbing. Baby's subtle vibration. Baby warms. Becoming aware of your arms. The shoulders. Upper back. The lower back. Awareness of your chest. The belly. Relax. Awareness of the throat above the head. And settling into the heart. Chesteria. Sensing, Feeling your heart Notice if your heart feels open. Are closed. Tense. Or relaxed. BANG! Or small. Sensing and feeling the heart Now imagine that you are breathing in from your heart. Inhaling through the heart. Exhaling through the heart. And out. Yeah. And out. And with every breath. Allowing the heart. To soften. To loosen. Feeling safe. In this moment. Inhaling from the heart. Exhaling from the heart. And out. With every breath feeling the heart. Beginning to open. Unfold. Feeling ready. To stretch out unfolding in the front. Unfolding in the back. Unfolding on the sides. Unfolding 360 degrees. As you feel your heart Expand. Say hi to your heart. What would you like to say to your heart right now? Simply become aware. And observe. In from the heart. And out from your heart. Stretching outwards. And going within at the same time. Deeper within. As it expands outwards. Feeling safe. Ready. Trusting your heart. Trusting. The process. As you feel your heart stretching. And expanding. And as you go deeper within the heart. Feel. Your awareness. Merging with your heart. Connecting. Combining. Melding. Merging. Coming one. In through the heart. And out through the heart. Part of you feels open. Feels ready. Confident. And wise. Surrendered. In from the heart. Out from the heart. Asking yourself. What are you ready for? Or are you ready to create? What are you ready to experience? In from the heart. And out from the heart. As you stretch outwards. And go within the center. Extending the crown. Love. As high as you can. From the heart. Going upwards. Column above you. Pillar of light. Anchored in the heart. Connected to above. Connected to above. Going below beneath the ground. From the heart extending beneath. All the way to the center of the Earth. Rounded. Connected. Stable. Secured. Breathing in from the heart connected to above and below. Exhaling from the heart. Feeling your center. Awareness of how your heart feels right now. Taking this moment. To listen to your heart. Inhaling from the heart. Exhaling from the heart. And as you slowly return. To your daily life. To the physical. You are invited to maintain your awareness. Of the heart. Able to remember. Breathe from the heart. Becoming aware of the room. Aware of where your body is in the space. Finding your fingers and toes. Becoming aware of your spine. And whenever you're ready. Slowly and gently. Coming back.