By finding a comfortable position.
Whether seated or lying down.
Closing your eyes.
Letting out a deep sigh.
Landing in your body.
Just noticing how your body feels right now.
If there's any part or parts that stand out.
Awareness of your breath.
Awareness of the room.
The building.
And beyond.
And coming back to the body.
Awareness of your hands.
Bulbs facing upwards.
Stretching out your arms.
The fingers.
The feeling of opening.
Softening.
Allow your hands and arms to relax.
Shoulders loosening.
Releasing any tension.
In the shoulders.
Upper back.
Lower back.
The chest.
The belly.
The Belvique area.
Your legs.
Your feet.
Softening.
The whole body.
Releasing any tightness.
Retention.
Any tiredness.
The body.
Now settling into your heart.
The chest area.
Opening the chest.
Imagine that you are breathing in.
Breathing out through the heart.
Inhaling through your heart.
And exhaling through your heart.
And out.
And out.
Breathing in.
Breathing out through your heart.
Your heart knows how to do this.
And with every breath,
Feel.
Your heart softening.
Loosen it.
Relaxing.
Every breath.
Feeling your heart.
Ready to breathe.
Ready to expand.
Unfolding.
In the front.
Unfolding.
In the back.
Unfolding.
On the sides.
With every breath.
Allowing the heart to stretch.
Green light emanating from the heart area.
Glowing green light.
Expanding every breath.
Just observing.
The shade of green.
That you are sensing or seeing.
Now sensing.
Be Black.
Becoming aware.
Of a giant card behind you.
This giant heart is filled.
With unconditional love.
Infinite love.
And just notice how big this giant heart is for you.
That's it,
That's big.
As a house.
Was big.
As a mountain.
Perhaps.
This is big.
As a planet.
Just notice how big this giant heart is for you.
And this giant heart is here.
For you.
Ready to connect.
Human lab.
If you are open.
You feel ready.
Sensing that part of you.
That is open and ready.
To connect.
With this giant heart.
Ealing.
You're back.
Gently soften it.
Gently opening.
Allowing the giant heart to connect.
With your own heart.
Sense a feeling.
The light.
The giant heart.
Sensing its energy.
Sensing.
Love.
How much?
Are you ready?
To receive.
Eley.
Being held.
Embraced.
I'm behind.
E-learning.
Be supported.
Call me recharged.
Vanished.
Amplifying.
The energy of your heart.
Allowing your own.
To expand.
Just the size of the brow.
Beating and sink.
The giant heart.
Feeling of allowing.
Accepting.
Receiving.
Trusting.
Surrendering.
Receiving.
With love.
With gratitude.
Receiving.
With awareness.
Readiness.
Awkwardness.
And ask you.
Receive.
Connect.
The giant.
Become aware.
Of an even balance.
Baker.
Art.
Behind it.
Infinite love.
Infinite energy.
Infinite light.
The Internet.
Art.
And as you receive.
Allowing every cell in your body.
To receive.
To open.
Wow.
Now.
In front of you.
If you're ready to share.
Is energy.
The infinite light.
Infinite love.
Sharing it to everyone in front of you right now.
Anyone whom you feel.
Will benefit.
This energy.
Your heart as the vessel.
The Carrier.
Transmitter.
And shadow.
Amplifying this energy.
From the infinite heart.
The Sacred Heart.
Lasting bed.
Their lives.
This energy.
Seeing each person.
Situation.
Receiving it.
See everyone.
Smile.
Become aware.
Of their divine spark.
Their light.
Becoming amplified.
By the light that you are sending.
Helping everyone.
I love you.
You are loved.
You are worthy.
You are welcome.
You are perfect.
You are complete.
Allowing your heart to embrace them.
Each person.
At each situation,
Event.
Allowing your heart to expand even more.
Expanding above.
Connecting to Mother Earth.
Move to deep breathing.
To the center of the earth.
So that you are also a channel.
But the mother's not.
Connected to Obama.
To infinity.
And allowing your heart to expand.
The size of the planet.
Open.
Ready.
And free.
Staying in this feeling.
Just observing how you feel right now.
Are stretched out.
Into infinity.
Feeling free.
Feeling open.
Happening raggae.
Ready to love.
Ready to be who you are.
Ready to walk your path.
As we slowly return to the physical.
I invite you to keep your heart open.
There is no need to shut it down.
You are safe.
Remember the giant heart is always here behind you.
Replenishing,
Recharging you.
Embedding this feeling of safety into every cell.
Taking a deep breath in.
Slowly and gently letting go.
And as you return,
I invite you.
To maintain some of this awareness.
Of your heart.
Old gun.
And free.
