Activating The Solar Plexus

There's a fire in you that's been waiting to be lit again.

This solar plexus chakra meditation is where you stop shrinking and start reclaiming your personal power. You'll bring your attention to your solar plexus — the energy center of confidence, will, and self-worth — breathing warmth and strength into a place that's been patiently waiting for you to come home to it.

Through this chakra activation and energy healing practice, remember who you were before the world asked you to be smaller. Your worth. Your fire. Your right to stand fully in your own life.

Return to this meditation whenever your light dims. Let the fire rebuild until standing in your power isn't something you practice — it's who you are.

Transcript

And closing your eyes. Landing in your body. Arriving in the present moment. Letting out a deep breath. Sigh. Letting go of today. Letting go of any tiredness. Any tension, Any tightness anywhere. And your body. Becoming aware of your body. The space. Around your body. Becoming aware of the room. A whole building. And beyond. And back to your body. Awareness of your breath. Just notice if it is fast. Or snow. Or shallow. And now. Including your awareness. On your hands. Palms. Facing upwards. Notice the sensation. In your hands. Perhaps tingling. Vibration. Slopping. Perhaps warmth. Or maybe nothing. That is. Okay. Now imagine that you are. Breathing in. And breathing out. World. Your hands. Inhaling through your hands. And exhaling. Throne. Your hands. And? And out. And out. Feeling your hands. Eating the energy. And your palms. Allowing this energy. To rise. Up your arms. All the way to your shoulders. Your upper back. Your lower back. Your chest. And your belly. And settling. In the belly. Allowing it. To explore. Your belly. On it all. Your attention. Awareness. Consciousness. Imagine. You are breathing in and breathing out. Room. Your belly. And out. And out. And with every breath be you. The belly. Beginning. To expand. And action. A yellow. Of light. And sigh. Your belly. Golden light. Emanating. From the solar plexus. And with every breath. Sense. See. This golden light. Gently. Thanks Pat. Growing. Brighter. And with the expansion. Can you name? Stronger. Breathing life force energy all the way to the belly. Fillet every cell. This area. With life force energy. Yellow light becoming bigger. Expanding. All throughout your belly. Expanding out. And sense this ball of light. Becoming bigger. Bigger than your body. So that you are immersed. Swimming. This yellow light. Feeling your belly. Grounded. Solid. Strong. The feeling. Of being. Empowered. Able. To make choices. Decisions. Activating and strengthening. Your willpower. Breathing in. And breathing out. Through. The belly. Allowing the belly to expand. Feeling grounded. Feeling stable. Feeling safe. In your belly. Safe. Stable. And secured. Expanding the belly to the front. Awareness of the space. In front of your belly. 3 inches. And front. Of your belly. Expanding this. To 3 meters in front. Of the belly. Allowing the belly. To unfold in the front. Stretching out expanding. One mile. From your core. Feeling safe. Stable. Grounded. Anchored. And strong. Awareness. Of the space. Behind you. Behind. Your lower back. Three inches. Behind you. Expanding further. To 3 meters behind you. Expanding the yellow light. Expanding. Your energy. One mile. Behind you. Feeling safe. Stable. Around it. Allowing the energy to stretch out. And unfold. Balanced. Ground. Now awareness of your sides. The sides. Of your waste. Three inches. Further out. Extending your energy just outside of your body. With every breath. Allowing that. To stretch out even further. 3 meters. Farther out. From the sides. Unfolding. Next bad day stretching out like a flower that's blooming. Further and further. One mile out. Strong in your core. The energy in the belly. Grounded. Connected. Expanding. Beneath the earth. Your extension. Underneath the earth. Stretching out. All the way. To the centre. Of the Earth. Grounded. Stay safe. Surefooted. Ready to walk. Create. Your past. Connected to Mother Earth. Grounded. They're dang crats. The connection between the belly the center of the earth. Solidifying Crystallizing yellow light. Bright. With every breath. Now become aware. Of the connection. Between your belly. And their hearts. Strong in the belly. Connected to your heart center. Feel. Their connection. Breathe in. Or the belly. And through your heart. At the same time. Going upwards. Vertical. All the way to your crown. Above the head. Up to the sky. To source. Up too. Infinity. That's annoying. As you can. His father. As you can. It's a bad thing. Upwards. Stretching out. Like a flower. Meeting the rays of the sun. Nourished. Why the sun, Bob? And by the earth below. 8 words to learn. Connected to a boss. Connected to below. Strong in your core. Strong in your body. Strengthening activating your willpower. Bright golden light. Ready to shine. Ready to beam. Its brightness. Out. Beyond. Warming up. The space. Awareness of your spine. Belly. And spine condition. Breathing in all the way. Into the belly. Feel your belly. Much stronger. Much bigger. Much steeper. Coming from a place. Of strength. Openness. Readiness. Courage. And love. Breathing in the yellow line. Exhaling the yellow light. Feel the entire room. With yellow lines. The whole space. With bright yellow lights. So that you are swimming. Is bright. Yellow light. Every cell. In your body. Swimming. In golden light. Every pore. Of your skin. Absorbing. The golden eye. Feel the presence. The golden light. Your extension. The power. Of your belly. Resting. In the belly. Feeling. It's a strike. Taking a deep breath in. As you feel your belly. And it's sailing home. Open and ready. Knowing that you can always which led to this space. The feeling. Being empowered. Centres. State. And as we slowly return. I invite you to maintain. This awareness. Off your belly strength your belly expanding as you breathe. The golden light. Expanding. To the size of the planet. Deep breath in. . . And letting go. Slowly and gently coming back. Finding your fingers and toes. Awareness of the sounds. Inside and outside the room. And whenever you're ready coming back.