26:22

Trauma-Sensitive Body Scan (MBSR)

Name: Trauma-Sensitive Body Scan (MBSR)
Uploaded: 2020-04-09T07:41:17.000Z
Duration: 26 min 22 s
Channel: Tim Cools
Description: This is a body scan as practiced in the Mindfulness-based stress reduction (MBSR) course. Tim guides you to an attention practice through the whole body. Learning to be with the body as it is, and to accept whatever is present. The recording is trauma-sensitive guided and is suitable for beginners.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a body scan as practiced in the Mindfulness-based stress reduction (MBSR) course. Tim guides you to an attention practice through the whole body. Learning to be with the body as it is, and to accept whatever is present. The recording is trauma-sensitive guided and is suitable for beginners.

Performance MBSR Body Scan Concentration Secular Mindfulness Workplace Stress & Anxiety Secular Mindfulness