Step Back From The Mind's Noise

Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.

Transcript

Welcome to this moment.

Let's playfully step back from the mind's noise,

Inviting ourselves into presence.

We can see the mind's insanity,

Thinking,

Thinking,

Thinking,

This,

That,

And the other,

Trying to put together 10,

000 pieces that aren't really pieces at all,

Running around in a dream,

Going nowhere.

So let's just take a break,

Recognize life's permission for you to just be here.

Outside of the thinking mind,

There's no demand,

No expectation,

No should this and should that,

There's simply an empty space that invites you to rest.

Let's take three deep breaths and just allow ourselves to fully come home.

Let's breathe.

Here we are,

Right now.

Isn't it amazing how much isn't happening?

How we were caught up in a dream of 10,

000 stories and yet in reality,

There's just this.

This is your real home.

This is what's really true.

Thank you for meditating with me today.

Reviews

This was wonderful, thank you. In just 5 minutes, this practice helped me access the perspective that might sometimes come with a much longer time spent quietly in nature, for example. How lovely to have a tool I can turn to that will remind me of this wisdom and simplicity so quickly. Beautifully unhurried and authentic. Going in my "Favourites" folder immediately. 🙏

Thank you. A blessing indeed.

Thanks. So much peace is such few words. I appreciate your message.

A beautiful, calm way to clear the mind and start the day. 🙏❤️

Listening again & again...on this platform & wherever your brilliance is found! 😉 Finding my way home ♥️