
00:30
00:30
Step Back From The Mind's Noise
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.
MindRelaxationPresenceAwarenessBreathingDeep BreathingInviting PresenceMind RestReality AwarenessMind Observation
Meet your Teacher

Tiger Singleton
Philippines
