Tiffany Pridgen

Tiffany is a dedicated yoga instructor and wellness advocate with a degree in neuroscience and advanced yoga training through Yoga Medicine. Her unique approach combines the science of the mind with the art of movement, offering a holistic experience that nurtures both body and soul. With a passion for helping others cultivate balance and mindfulness, she creates classes that blend pranayama, meditation, and movement to suit practitioners of all levels. Whether guiding beginners or supporting seasoned yogis, her sessions inspire growth, peace, and connection.

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