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This practice is designed to bring us back into awareness, connection with, and openness to our own hearts: to the beautiful, most tender parts of ourselves we often hide or cover up, and to remember what it feels like to live and breath openly. "The mind is like tofu, it tastes like what you marinate it in." -Sylvia Boorstein Marinate your mind in the softness, tenderness, and receptivity of the heart and stay curious about how the world begins to feel off the cushion.