Heart Breathing Meditation (Short Version)

We tend to spend so much of our time living from our heads rather than our hearts, but it's the heart that guides us over and over again back to the space of sacredness and love, connection, and oneness that leads us gently to the experience of contentment.

This practice is designed to bring us back into awareness, connection with, and openness to our own hearts: to the beautiful, most tender parts of ourselves we often hide or cover up, and to remember what it feels like to live and breath openly.

Reviews

Muy buena. Gracias 🙏