Mid-Day Reset Meditation

This is the perfect meditation for the middle of the workday. It is a short and effective meditation to quickly calm your nervous system, reduce stress build up in the body and mind and end feeling rejuvenated and ready to focus on the rest of your day. You can do this meditation right at your desk. Just put in your earbuds, push play and let stress melt away.

*music "Yogic Flow" by Chris Collins