Self-Compassion Meditation

Join me for this beautiful meditation to cultivate self compassion through connection with your younger self. Most of us can readily name our wounds and pain stories. These stories fuel our fears that we are somehow not enough. There is immense healing potential in finding compassion for your wounded self and giving that younger self the love and messages that you needed at the time. This meditation takes you deep into your subconscious minds to heal old wounds and find true self compassion.
*Music by Chris Collins