Hello and welcome to this healing light meditation.
Find a comfortable seat or lie down in a comfortable position,
Perhaps with your knees supported,
Or if you're seated,
Your hips elevated on a cushion.
And we'll begin.
Take a deep breath in,
Inhaling deeply into your belly,
Your lungs,
Your heart,
And exhaling all the way back out.
Again,
Nice deep breath in from the base of your spine all the way to the crown of your head.
And exhale all the way back out.
As you continue with this nice,
Even,
Long breath,
Allow your body to begin to let go.
Release any tension in your shoulders.
Let go of any holding on in your belly,
Your legs,
Allow your arms to be heavy.
Relax your jaw and find space between your eyebrows.
As you continue to allow your body to release tension,
Just notice any places that feel particularly tense or where you may be experiencing pain or dis-ease.
Finding the discomfort in your body,
A little sudden intention to release any pain,
Disease,
Or discomfort,
And to find healing.
Bring your awareness now to your heart center,
Breathing in through your heart and out.
Again,
Breathing in through your heart,
Allowing it to expand,
And breathing out.
Imagine that there's a spiral staircase within your heart.
See yourself walking down this spiral staircase deeper and deeper into your heart.
Walking down five,
Four,
Three,
Two,
And one.
At the bottom of the stairs,
You see a door.
Open the door,
And you find yourself in the most beautiful garden.
There's green grass,
Trees,
And plants around you.
There are flowers.
You hear the birds.
You feel the sun on your skin.
The air that surrounds you is the perfect temperature,
And you are greeted by a wise healer.
You notice that just being in this space and with this wise healer,
You feel so much peace,
And you begin to really release any tension in your body.
This wise healer guides you through the grass.
You feel the coolness on your feet.
The softness of the ground is grounding for you.
The healer guides you to the most beautiful,
Clear,
Blue water.
You hear the water trickling down the stream in a distant waterfall.
The healer places a hand right in the center of your heart.
The healing light from the healer's hand radiates directly into your heart throughout your body.
You are guided to step your feet into the cool water.
The smooth stones beneath your feet are like a massage.
And as you breathe in,
This healing water radiates light through the bottoms of your feet,
All the way up the length of your legs,
The length of your spine,
Through the crown of your head.
You cup your hands and drink the water in as if drinking in this healing light.
Imagine it traveling down your throat,
Into your stomach,
Through your intestines,
And with it,
Healing,
Rejuvenating every single cell in your body.
Allow this light to radiate out from you as it heals you from within.
See yourself floating in the water,
Soaking in all of its healing.
This healing light fills you.
If there's any place specifically that you are needing healing imagine the healing energy of this water and light concentrating to the area that you need it most.
Return to your breath,
Breathing in from the bottoms of your feet,
All the way to the crown of your head,
And all the way back down.
Again,
A cleansing breath from the base of your feet.
All the way up the length of your spine,
To the crown of your head.
Stay as long as you need in this healing water,
Letting it wash over you,
Washing away any disease,
Discomfort,
Pain.
And when you feel complete,
Your guide,
Your wise healer,
Places a hand again on your heart.
You thank them with great gratitude and love.
And then you go back to the door,
Back up the spiral staircase,
And gently coming back into your body,
Your present space,
Slowly and gradually beginning to move,
And eventually opening your eyes.
Thank you for practicing with me.
I hope this serves you well.
