108 Chakra Affirmations: #1 Root Chakra
11:13
11:13

108 Chakra Affirmations: #1 Root Chakra

by Trevor Lewis

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
185

The Root Chakra, or Muladhara, is located at the base of the spine and is the foundation of our energy system. It is associated with the color red and governs our basic survival needs such as security, safety, and stability. When balanced, the Root Chakra provides a solid foundation for all other chakras, fostering a sense of groundedness and physical well-being. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. I strongly recommend the track "An Introduction to Chakras for Empaths" (https://insig.ht/6nQmQEo3HJb). This is an intro to the guided meditation "Chakras for Empaths". My playlist for all my chakra tracks is "Chakras and Affirmations". Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.

Root ChakraAffirmationsGroundingStabilitySecurityEarth EnergyRelaxationWell BeingChakra AffirmationsInner Stability CultivationEarth Energy ConnectionTrauma Release

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

Meet your Teacher

Trevor Lewis

Asheville, NC, United States