Empaths Must Ask "Is It Mine?"

This talk addresses the most important lesson for any struggling empath to understand - that many of the emotions you are feeling are NOT YOURS - and the way to find out whether they are yours or not is simply to ask “Is this mine?”

Often, just asking the question "Is it mine?" can be enough to realize that the answer is "No" and for the emotion to dissolve.

For all empaths I HIGHLY RECOMMEND the track "Light Projector Exercise for Empaths"
Please join me in our chat group: "Empaths, Intuitives and Sensitives"
Also refer to the playlist "Thriving As An Empath: for HSPs and sensitives also"

Reviews

Very profound lesson for me, I still need to ponder on it and listen again. 🙏🏾💖🍀

I do that for some time, a friend teaches me, maybe she learn it from you?... it really helps.
Glad to found you are doing it too!! I was even starting to doing it just before founding your track, coincidence?
And it was a no...it s not mine...
Then a yes...
Is so interesting ♡

I like the idea of simply processing the other persons emotions. or at least trying that, as I’ve try to release others people energy back to them with no success. 🕊️✨🤍✨🤍🕊️✨🤍🕊️🙏🤍

Ahh! Tricky indeed, what wonderful insight, and now I shall go bookmark the lie protector track to listen to. Many thanks Trevor! 👏🏼
Oops, sorry about that, no wonder I couldn't find the "lie protector." 😄 I heard it wrong! I will look for LIGHT PROJECTOR. ✨️🙏🏼

I learned so much about myself with each of your talks.