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Dissolve doubt, cultivate confidence, and bolster belief. These affirmations are for fostering faith in the Universe, Source, Spirit, Invisible Team, Divine, or God - whatever you call Him, Her, or It; she doesn't mind). Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlist "Trevor's Affirmations"