108 Affirmations For Food, Exercise & Body Image (With Music)

Affirmations for healthy eating, exercise and to encourage a positive body image.
Allow yourself to relax (alpha brain waves) and enjoy the music (set to 60 beats per minute).
The affirmations are meant to be (almost) subliminal so most of them are overrun by the music. Let go of the words and let them float into your subconscious mind. Enjoy the music. Release all effort. Release all trying.
Another version without the music is (soon to be) available.

Transcript

Relax, Take a deep breath and let it go. Any and all old straw meets. I'm a losing any and all addiction to the familiar. The being, Even in uncertainty. I'm confident in my own body. I am worthy of love and respect, Regardless of my body shape or size. I'm beautiful and unique just the way I am. I am grateful for my body, Food and love for me. I am deserving of nourishing food and self-care. I am strong and capable of taking care of my body, Control of my own health and wellness. I am committed to treating my body with kindness and respect. I am worthy of healthy food choices. I am capable of making mindful choices about what I eat. I am worthy of enjoying food without guilt or shame. Lifestyle. I am beautiful and valuable regardless of what I eat. I am deserving of self-care and relaxation. I am worthy of investing in my own health and wellness. I am grateful for my body's ability to heal and recover. I am in tune with my body's needs and signals. I am capable of making healthy choices that nourish my mind and body. I am grateful for the opportunity to exercise and to take care of my body. I am worthy of taking the time to exercise and prioritize my health. I am strong and powerful when I exercise and take care of my body, Achieving my fitness goals with hard work and dedication. I am committed to being active and exercising regularly. I am grateful for the positive impact exercise has on my health, And for my own ability to achieve my fitness goals. I am deserving of rest and recovery after exercise. I am proud of myself for making healthy choices for my body, And comfortable in my own being. I am grateful for the opportunity to nourish my body with healthy food, And for the choices that fuel my body with nutrients. I am deserving of joy and relief from needs and moderation. I am confident in my own ability to maintain a balance, And grateful for the positive impact as I am ending my old age. I am in control of my own eating habits and choices. I am worthy of prioritizing my health and wellness above all else. I am capable of making healthy choices, Including those of challenge. I am proud of myself for making a positive change, Making a change in my body with kindness and respect, Through exercise and the health that I take. I am grateful for my body and the ability to nourish my body with healthy food, Confident in my own strength and resilience. I am deserving of happiness, Health and success. I am grateful for the opportunity to take care of my body and mind, In control of my own thoughts and feelings about life, And overcoming obstacles and challenges on my fitness journey. I am proud of myself for making positive changes and progress towards my goals. I am worthy of taking the time to plan and prepare healthy meals. I am grateful for the choices of dining out and socializing with friends. I am grateful for the positive impact of intuning my body to hunger and the feeling of sickness, And I trust myself to make healthy choices. I am feeling confident and comfortable in my workout clothes. I am capable of challenging myself physically and mentally through exercises. I am proud of myself for taking the time to prioritize my health and wellness, Committed to making exercise and healthy eating a consistent part of my lifestyle. I am grateful for my body's resilience and ability to adapt to change. I am in control of my own self-image and perceptions about my body and health, And for self-care and relaxation to support my own mental health and well-being. I am finding joy and fulfillment through the collectivity and health eating, Being confident in my ability to maintain a healthy lifestyle that works for me. I am always learning with love and respect, Regardless of my body size and shape. I am grateful for the positive impact that exercise and healthy eating have on my mental and emotional bodies and make me feel better for myself, And I honor them with healthy choices. I am worthy of feeling confident and proud of my body with all that it can do. I am capable of finding balance in my exercise and healthy eating habits. I am proud of myself for making positive changes in my life, Committed to prioritizing my health and well-being in all aspects of my life. I am grateful for the opportunity to learn and grow in my fitness and health journey, In control of my own thoughts and feelings and positive energy through my own actions that benefit my physical, Mental, And emotional health. I am confident in my own ability to overcome challenges and obstacles in my fitness journey. I am deserving of happiness and fulfillment, And I am able to have resilience, And I will take care of it to the best of my ability. I am in tune with my body's needs and will be me when I respond to the better choices and self-esteem, Mental health goals, Dedication and hard work. I am proud of myself for making positive changes in my life, Committed to prioritizing my health and well-being, To treating my body with kindness and respect through exercise and health. I am grateful for my body's unique ability and its control of my own health and wellness when I choose to. I am worthy of taking time for self-care and relaxation to support my overall well-being. I am able to enjoy and fulfill my health and choices through my healthy body, And I am grateful for my body to build exercise and health and help reach the full and adequate goals. I am worthy of feeling proud of my accomplishments and progress on my fitness journey, Through balancing my exercise and health and eating habits to support my overall well-being. I am proud of myself for taking initiative to prioritize my health and wellness, And to take control of my own self-talk and choose to speak kindly and positively to myself about my body and health. I am worthy of investing time and effort into my own self-care and well-being, Through making sustainable and healthy choices for my body and mind, And putting my ability to overcome symptoms and obstacles, Through preserving the perspective behind food, Self-care, And guidance for the well-being of my body and mind. I am grateful for my body's ability to heal me of the powerful exercise of nourishing food, And for the untuned, My body's signal to respond with care and love. I am worthy of feeling comfortable and confident in my own skin, For achieving my fitness and health goals through consistent effort and dedication. I am proud of myself for taking the step to prioritize my health and wellness. I am committed to making exercise and health meaningful and positive and enjoyable. I am grateful for the size and health of my body. I am confident in my ability to look after my body's needs and shortcomings.