Deep Sleep Meditation

This is a meditation for deep sleep. Enjoy the visual and hypnotic meditation to help you drift softly to sleep and allow you to stay asleep. This meditation will allow you to feel refreshed in the morning.

Transcript

Hello and welcome to this meditation for deep sleep.

Sleep is a powerful experience that we all have no matter who you are.

Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.

Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state that is similar to when we are sleeping.

This allows for the creative brain to activate and begin the process of manifesting your desires.

Are you ready to go into a very relaxing state to allow yourself the deep sleep that you deserve?

Begin by getting yourself nice and comfortable in a position that feels right for a deep night's sleep.

And once you've found that position,

You can find a small spot to gaze at somewhere comfortably in front of you.

Focus on the spot and do not let your eyes turn away.

As you look here at the spot,

I'm going to ask you to blink your eyes with every number I count,

Starting with 10.

Okay,

Here we go.

10.

Blink your eyes.

9.

Blink.

8.

Blink.

7.

6.

5.

4.

3.

2.

1.

And 0.

Your eyes are ready to gently close.

So just allow them to.

And you'll notice when you do so,

A gentle wave of relaxation sweeps over you completely.

Is getting a well-rested night's sleep important to you?

It's extremely important to you.

Sleep is our rest state and awake is our active state.

We must have a good flow going between resting and activating.

Rest and activate.

Rest and activate.

And by doing this,

We can achieve any goal we set forth.

So just imagine now that in front of you,

There is a set of stairs.

These stairs lead you to the knowledge of restful and rejuvenating sleep.

And when I begin to count down from 10,

You will start to walk these stairs,

Feeling more and more relaxed with every step you take.

10.

Begin your journey of insight into sleep.

9.

8.

Feeling so relaxed with every step.

7.

6.

5.

More and more calm.

4.

More and more relaxed in the mind.

3.

2.

1.

And as you step off the last step,

You step into white sand.

It's so soft and warm under your feet.

Just feel the sensations you have in your feet on the sand.

Now look up and all you see is more sand in front of you,

But you can hear the ocean.

Walk toward the sound of the ocean and as you're walking,

You can feel the sun on your skin.

Perhaps you can feel a light breeze as well.

You notice the smell of the salty air.

And as you look around,

You see the ocean peek over the sand dune.

You're walking closer to the ocean now and you notice the sand on your feet gets firmer because it's saturated with seawater.

And you get to the shore where the ocean meets the sand and you see little waves coming up and down,

Up and down.

And as the waves come and go,

You see some things in the sand like shells,

Pieces of seaweed,

Your own footprints,

And you see a little piece of driftwood that's the perfect size for writing in the sand with.

Pick up this driftwood and draw your name in the sand where it's moist.

Write out each letter,

Noticing the sound that it makes as you scratch it through the sand.

Good.

Now take a step back and look at your name.

As you see your beautiful name that's carried you through your whole life,

You notice a wave coming a little bit closer.

This wave catches part of your name and washes it away as it goes back into the ocean.

And another wave comes and washes away even more.

And another wave comes and washes it away.

And another.

Until all you can see is ripples in the sand where your name used to be.

That's good.

Smile and continue walking along the beach,

Noticing your surroundings.

What kind of sounds do you hear?

Can you hear seabirds flying over or the wind gently blowing?

Can you feel the warm sun on your skin?

Notice how the sand feels under your feet again.

It's nice,

Right?

Maybe you can even smell the ocean.

You look up and you see a fresh date that's ready to eat.

Bite into it and notice how delicious it is just to be at your beach today,

Eating this piece of fruit.

Now as you've walked,

You've learned a lot about how beautiful this beach is and you're ready now for a little rest.

You look around and you notice there is a perfect spot for you to lie down and take a gentle nap in the life-giving sun rays.

So go ahead,

Lie down.

And before you close your eyes,

You look out onto the ocean.

You watch the horizon and how the ocean meets the sky.

This is the most beautiful scene you've ever witnessed.

As you gaze along the big blue,

Allowing yourself to fall asleep naturally,

You listen very closely to what I have to tell you because it's very important to your overall well-being.

Sleeping is natural for everyone,

Including you.

The only thing keeping you from getting a good night's sleep that you deserve is your thoughts.

You've allowed your mind to push you around,

Making you restless when you get into bed,

And you're not even aware of it.

Your thoughts keep coming louder and louder and repeat themselves over and over so loudly that you cannot possibly relax with that noise happening in your mind.

But now you are done allowing your mind to boss you around and control you.

From now on,

When an unwanted thought arises in your mind,

You say to it,

Enough,

Stop,

And that is final.

If another bothersome thought arises,

You immediately say,

Enough,

Stop.

You will find that training the mind is like training a dog.

You learn from making mistakes and testing boundaries,

And your mind will only listen to you if you train it.

If you do not train your mind,

It will soil your thoughts,

Which will keep you awake.

So let me say this again,

So it's perfectly clear.

When a negative or unwanted thought comes into your mind,

Comes into your mind,

No matter how many times it may repeat itself,

You say,

Enough,

Stop.

Very good.

And when a lovely and relaxing thought comes,

Go into this visual as if it's a dream,

Just like your nap on the beautiful beach.

Good.

Now flow and drift into a restful and rejuvenating night's sleep.

And when you arise in the morning,

You will feel new,

Refreshed,

Alert,

And in control of your thoughts.

You are loved.

You are safe.

You are ready to sleep.