11:50

Wandering Mind Meditation & Breathing Practice

Name: Wandering Mind Meditation & Breathing Practice
Uploaded: 2023-01-01T01:07:40.000Z
Duration: 11 min 50 s
Channel: Kristin Wise
Description: This meditation is perfect for those who find it hard to meditate because of monkey brain, or wandering mind. This meditation allows you to connect with your breath and focus on mindfulness of what you are thinking and feeling. Enjoy the added benefits of binaural beats in the background.

by Kristin Wise

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This meditation is perfect for those who find it hard to meditate because of monkey brain, or wandering mind. This meditation allows you to connect with your breath and focus on mindfulness of what you are thinking and feeling. Enjoy the added benefits of binaural beats in the background.

Meditation Breathing Mindfulness Anxiety Body Awareness Emotional Awareness Non Judgment Patience Binaural Beats Anxiety Reduction Mindfulness Of Thoughts Non Judgmental Awareness Breath Anchors Patience Practice Transitions

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.