350k reviews
For Day 3 of our 30-Day Challenge, we practice a thought-dropping technique. We visualize a large screen, and wipe it to white. This is a peaceful and powerful practice that will ground you to the present and bring a deep sense of calm into your life.
294.0 (294)
Sarah
December 19, 2023
Thank you, KC, for sharing this meditation day on Insight Timer. A return to the basics with clear instructions at a manageable pace is helpful and a calming, grounding experience for me to begin my day today.
Colleen
January 26, 2019
Refreshing! Thank u!!
Mystika
January 20, 2019
Gute Übung für zwischendurch. Angenehme, überzeugende Stimme. Thx!
Erin
January 15, 2019
Teaching me so much in so short a time
Erin
January 4, 2019
This series is so helpful in using baby steps to create the right frame for practice.
Garrett
January 3, 2019
Great, simple meditation! And wonderful sound quality.
D’Anne
January 3, 2019
Loved the reflection of “what is your day asking of you?” And “how do you want to show up?” Perfect start to the day!
Sherri
January 2, 2019
Doing it again tomorrow..... or maybe today 🐒
Marilyn
January 1, 2019
Wow Kristiffer. Now I just gotta find days ONE and TWO...
Mike
December 29, 2018
Nice. Thank you
