Day 1: Posture And Breath

Part of a powerful sequence of 30-Days (30-Day Mediation Challenge) that results in forming a solid daily practice. Many people have used this practice and training to meditate for hundreds, if not thousands of days straight. This practice is focused on harnessing a restorative breath practice that will soothe the mind and body into a state of pure stillness.

Reviews

Good quick meditation with focus on posture and some 4-7-8 breathing

Provides a different approach although familiar

Nice voice and music :)

Fabulous intro to meditation and breathing - simple, effective, and accessible. Thank you!

The perfect way to start and a good 5 min check in.

I saw a river when I focused where you said . The breathing exercise was just what I needed and I’m glad to join in on this 30 day challenge! Thank you so much! Namaste 🙏🏼

Excellent session!
Thank you for sharing it!
Challenge accepted 😉
Namaste 🙏 💜🌻🌸🌞

Very effective and calming - thank you 🦋

Much appreciated 🙏🏻.

Probably the most important practice I have ever experienced. After this practice I am able to sit a lot easier with my restless body and mind through other, longer practices. I have learnt that carrying our practice beyond the mat is just as important as we integrate presence into our daily lives. Thank you Kristoffer I look forward to sitting with you tomorrow 🙏

Thank you for this teaching. Namaste

Love the start of this

Thank you for providing this information for free. It can be a helping hand for a novice practitioner.

That was great. Nice refresher. Thank you!

Clear and concise guidance. Great for beginners but also those of us who need a posture tune-up. Thanks!

Excellent 5 minute decompression.

Thanks. Can't wait to continue tomorrow.

A very nice meditation. Looking forward to this series. Thanks!

Wonderful back to basics teaching for beginners and immediate alike.