Stillness By The River, Finding Focus In Overwhelm.

Perfect for a quick reset when you feel overwhelmed or "busy" in the mind. Step out of the chaos and onto the riverbank. This 5-minute grounding practice uses extended exales and sensory awareness to help you observe your thoughts without getting swept away by them.

Key Features:

- Breathwork: Focused out-breaths to calm the nervous system.
- Visualisation: Viewing thoughts as a passing river to build mental distance.
- Affirmations: Brief, powerful words to help you release what you cannot control.