13:22
A compilation of shamanic drumming by Calm Whale coupled with positive birth affirmations, chanting, humming and breath sounds. This meditation should be listened to during labor to encourage deep relaxation and connection to your baby. The rhythmic sounds will guide you to tap into your intuition and encourage mind, body and breath harmony. The variations in sound and whispered affirmations encourage you to work with the intensity of the powerful surges and urge your baby down. Allow these ancient sounds to guide you to the primal and innate wisdom of how to give birth naturally. Let go of resistance and move with the flow of your breath and body. Sound quality is best when headphones are used.