10:42

Guided Deep Sleep Meditation

Name: Guided Deep Sleep Meditation
Uploaded: 2022-01-14T20:28:36.000Z
Duration: 10 min 42 s
Channel: Courtney Hanson
Description: Join me in a guided deep sleep meditation to enter into a theta state and prepare for bed. We practice parasympathetic breathing techniques to relax the body and let go of the mind for a full release and peaceful sleep.

by Courtney Hanson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

Join me in a guided deep sleep meditation to enter into a theta state and prepare for bed. We practice parasympathetic breathing techniques to relax the body and let go of the mind for a full release and peaceful sleep.

Meet your Teacher

Courtney Hanson

Cool, CA, USA

Meet your Teacher

Courtney Hanson

Cool, CA, USA

© 2026 Courtney Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.