The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley Glenn
Ashley Glenn is a certified Meditation Instructor, Energy Healer, and founder of the Spiritual Explorer - an organization that teaches others the tools and techniques for self healing. When she's not traveling the world she resides in Alberta, Canada with her husband and dog. For access to her educational content and services visit: thespiritualexplorer.org
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
