17:48

Self Love Meditation

Name: Self Love Meditation
Uploaded: 2023-01-04T22:03:35.000Z
Duration: 17 min 48 s
Channel: Erin Musick
Description: This guided meditation will take you through some guided breaths as well as a guided body scan before inviting you into creative visualization, with a focus on self-nourishment, love, compassion, and care. You can do this meditation sitting or lying down. Music is Binaural Cloud (Alpha 7 Hz) by Syntropy. Enjoy!

by Erin Musick

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will take you through some guided breaths as well as a guided body scan before inviting you into creative visualization, with a focus on self-nourishment, love, compassion, and care. You can do this meditation sitting or lying down. Music is Binaural Cloud (Alpha 7 Hz) by Syntropy. Enjoy!

Self Love Meditation Body Scan Mind Body Connection Breathwork Emotional Awareness Relaxation Gratitude Compassion Love Self Nourishment Body Mind Spirit Connection Tension Release Breathing Awareness Emotional Check Ins Garden Visualizations Visualizations

Meet your Teacher

Erin Musick

Lethbridge, AB, Canada

Meet your Teacher

Erin Musick

Lethbridge, AB, Canada

© 2026 Erin Musick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.