06:01

Grounding To Release Fear & Anxiety

Name: Grounding To Release Fear & Anxiety
Uploaded: 2022-04-13T00:28:51.000Z
Duration: 6 min 1 s
Channel: Renee
Description: This quick Grounding meditation can help release the feelings of anxiety and fear in the body. Bring you out of fight or flight and back into the present moment. Calm your mind and connect with Mother Earth to cultivate peace and safety in the now moment.

by Renee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

668

This quick Grounding meditation can help release the feelings of anxiety and fear in the body. Bring you out of fight or flight and back into the present moment. Calm your mind and connect with Mother Earth to cultivate peace and safety in the now moment.

Grounding Fear Anxiety Meditation Present Moment Calm Mother Earth Peace Safety Affirmations Breathing Inner Peace Nature Affirmation Repetition Nature Connection Anxiety Release Breathing Awareness Countdowns Countdown Meditations

Meet your Teacher

Renee

El Segundo, CA, USA

Meet your Teacher

Renee

El Segundo, CA, USA

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