11:47

Exploring Visualizing A Place For Peace & Calm

Name: Exploring Visualizing A Place For Peace & Calm
Uploaded: 2023-08-16T20:10:25.576Z
Duration: 11 min 47 s
Channel: Breanna Stutheit
Description: During this brief 12 min meditation we will be visualizing a place that is real or imaginative. Through our five senses and mindfulness finding a sense of peace and calm. We begin with settling into a comfortable position, awareness of our surroundings and then into the visualization.

by Breanna Stutheit

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this brief 12 min meditation we will be visualizing a place that is real or imaginative. Through our five senses and mindfulness finding a sense of peace and calm. We begin with settling into a comfortable position, awareness of our surroundings and then into the visualization.

Peace Calm Mindfulness Breathing Body Scan Awareness Relaxation Emotional Safety Belly Breathing Sensory Awareness Progressive Relaxation Mindful Reflection Visualizations

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

© 2026 Breanna Stutheit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.