The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMannah Guldager
Mannah's system of therapeutic astrology has 3 legs to it. One is evolutionary astrology, another is talk therapy based on the neuro-affective relational model, and the one she will share with you here is moving meditation and breathing exercises.
About
Speaks English and Dansk
Certified Yoga Instructor
Joined Insight Timer in December 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
