Louisa Caine

Louisa is the Founder of The Pause Before, a mindfulness and coaching consultancy. We grow wellbeing, connection and happiness in the workplace and in the community. At the Pause Before we have a dream - a world where individuals flourish, and organisations thrive - where mindfulness and coaching are accessible to all - so that they can lead their best lives. We offer one to one and group sessions, using practical techniques based in mindfulness, neuroscience, physiology, and psychology.

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