05:47

The Six-Minute Pause

Name: The Six-Minute Pause
Uploaded: 2021-01-02T08:52:35.000Z
Duration: 5 min 47 s
Channel: Louisa Caine
Description: The Six-Minute Pause introduce the Where, How and Quality breath technique (a.k.a. WHQ Breath) to reduce stress, anxiety, and Zoom fatigue. This technique can be learnt quickly and easily as an everyday tool for grounding. It is one of the most popular practices in our portfolio.

by Louisa Caine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

The Six-Minute Pause introduce the Where, How and Quality breath technique (a.k.a. WHQ Breath) to reduce stress, anxiety, and Zoom fatigue. This technique can be learnt quickly and easily as an everyday tool for grounding. It is one of the most popular practices in our portfolio.

Pause Stress Anxiety Grounding Nervous System Self Check In Body Awareness Mindfulness Nervous System Balance Breathing Awareness Breathing Mindfulness Communities Whq Breathing

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

© 2026 Louisa Caine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.