05:56

Body Scan For Stress-Relief & Relaxation

Name: Body Scan For Stress-Relief & Relaxation
Uploaded: 2021-01-23T05:36:17.000Z
Duration: 5 min 56 s
Channel: Louisa Caine
Description: The body scan lets you experience that holiday feeling of energy and relaxation. It helps reduce fatigue, anxiety, and stress. This technique is ideal for listening to at any time or when you need a holiday siesta.

by Louisa Caine

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

The body scan lets you experience that holiday feeling of energy and relaxation. It helps reduce fatigue, anxiety, and stress. This technique is ideal for listening to at any time or when you need a holiday siesta.

Body Scan Stress Relief Relaxation Energy Fatigue Anxiety Stress Self Assessment Body Tension Focus Mind Body Connection Body Mind Spirit Connection Guided Relaxation Body Tension Release

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

Meet your Teacher

Louisa Caine

Sydney NSW, Australia

© 2026 Louisa Caine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.